Overcome Fear of Public Transport

你是否害怕公共交通工具？在公共汽车或火车上旅行的思想或经验会让你焦虑和痛苦吗？

You are not alone. Some people find themselves getting anxious just waiting in a bus queue, or going through a subway entrance.

当他们旅行的公共汽车，火车车厢或地铁时，甚至更多的人感到严重痛苦地变得拥挤，人们被互相反击。它在法国被称为“沉碎的小时”，它每天都在世界各地的城市发生。

The trouble is, once a fear like this gets hold of you, it can start to spread its tentacles everywhere. Soon it's not just the bus queue that bothers you, but the queue at the food store which reminds you of the bus queue.

It's not just your commuter train that makes you feel breathless, but the coach trip that you take with friends. And on top of that, it feels like everybody's looking at you, noticing and judging your anxiety.

当然，骑在公共交通方面并不总是成为一个愉快的经历，但毫无疑问，感到充满恐惧和焦虑的感觉必然会让它比需要更令人不愉快。当你住在一个城市时，你必须必须使用运输系统至少一些，也许很多时间才能达到。

So what can be done to banish this fear?

Finding the cause of fear of public transport is not so important

Firstly, don't worry too much aboutexactly whyyou have developed a bus phobia, or a train terror. There可能be a specific bad experience while travelling that triggered it or a public transport terrorist attack you saw in the news heightened your anxiety, but it's just as likely to be one of those random associations we all make.

For example, you were feeling stressed or ill one day, happened to be travelling, felt panicky, and associated it with your immediate environment, which happened to be a crowded bus.

然后，每次在公共汽车上都有一个公共汽车时，它都会让你想起那个恐慌的感觉，并触发它......

在任何一种情况下，如您所知，恐惧并不是真正的理性。在拥挤的火车上旅行可能是不舒服的，而且令人厌倦，但它并不是什么都受到惊吓。当然，知道这一点，不会阻止感觉恐惧，这不是基于合理思维，而是在instant情感al reaction你必须触发器。

So, to start feeling more comfortable when travelling, that情感needs to becalmed down。和他re's how you can do it.

Hypnosis can help you overcome your anxiety and travel comfortably

Overcome Fear of Public Transport是由心理学家开发的音频催眠会，他们与各种恐惧和恐惧症一起工作。它将帮助您重新标记您的旅行安全和无威胁。

As you relax and listen repeatedly to your download, you'll quickly notice that

• 每次听到时，你都可以放松更快，更深入
• the old worrying association you had made with public transport gets replaced with calm neutral feelings
• you can think about travelling by bus or train and stay quite relaxed
• 甚至记住它曾经曾经打扰过你则变得更加困难
• you feel quite calm and comfortable when you actually travel

DownloadOvercome Fear of Public Transport并赢得你的自由。您可以通过我们的免费应用程序聆听您的计算机或设备或您可以在完成购买时访问的设备。