Stop Teeth Grinding / Bruxism with Hypnosis

Have you been grinding your teeth while you sleep?

Are you puzzled about how to stop doing something you don't know you're doing?

What's behind teeth grinding / bruxism?

Why on earth do some people fall into a pattern of grinding their teeth at night, when they're fast asleep? It damages your teeth, makes enough noise to disturb a sleeping partner, and can leave you with a painful jaw. What possible purpose can it serve?

The causes aren't fully understood, but there does seem to be a strong connection between bruxism and stress. It seems that when you have to 'grit your teeth' about things, you can fall into a habit of keeping your jaw tense that carries over into sleep. It's possible that the grinding action has a soothing effect, like thumb sucking. Once you've acquired the habit, it seems impossible to stop, because you don't know you're doing it.

Can you change automatic unconscious behaviors?

So teeth grinding is a classic example of an unconscious automatic behavior, rather like nervous sweating, or blushing. You don'tchooseto do it, it happens all by itself. But this doesn't mean that you are doomed to grind and grind until your teeth have worn away completely. Unwanted unconscious behaviorscanbe changed when you intervene on the same level as the behavior - the level of your unconscious mind.

Hypnosis can tackle the problem of teeth grinding at the root

Stop Teeth Grindingis an audio hypnosis session that will quickly allow you to gain control over aspect of your body that are normally completely unconscious - like what you do with your jaw while you are asleep. It is designed to help you:

• Reduce teeth grinding
• Relax quickly and deeply
• Become aware of a general lessening of tension in your body
• Start to sleep better and feel more refreshed when you wake
• Feel generally more resilient and positive

DownloadStop Teeth Grindingand look forward to better sleep for yourself and your teeth. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.