乳房切除术留下的伤疤让我很焦虑

你好马克!这个网站对我帮助很大。谢谢! !…真的…我来自一个父亲在各个方面都很虐待人的家庭。妈妈是我的天使,我深深地爱着她。我的兄弟姐妹和我都非常亲密,在治愈和理解我们的犯罪者方面团结一致。他被关起来了,我们和他没有任何关系。在那期间,我们的母亲正在与乳腺癌作斗争。那是一段压力极大的时期。这比我们晚了7年。 We are in a much better situation now, my mom has been cancer free for years. Through all of those years we were all in therapy, diving in. Really working on our childhood traumas. I feel we have handled them very well & are all doing quite good for years. I've been a professional massage therapist for about 5 1/2 yrs. The last 2 1/2 for a very good plastic surgeon. He does work w breast cancer survivors. So I do lymph massage on all the post ops. I have been in an intimate dynamic with some post mastectomy reconstruction clients. It used to give me a little anxiety before I came encounter w the situation. But I chose to focus on the healing, I feel I passed with flying colors & compassion in those situations. I no longer got anxiety. Recently I was physically sick one week. Then a good life friend had told us he had HIV the night we through him a birthday party, the party went arri my friends state was very sad & shocking, I ended up being kept up until 4 30 am him balling to me. After that I did not feel quite right

然后在派对的下一周,我在一个新的电话客户端上工作。是我的一位客户医生推荐的。她做了乳房切除术,还有脊柱侧弯的问题。所以我们三个就像一个团队。互相汇报。当我开始为她工作时,我的身体感觉不是最好的,但我只是试着放松我的身体,坚持下去。在治疗她的过程中,看到她的乳房切除术留下的伤疤,真的让我很焦虑,我能感觉到我的身体有点害怕。但我只是集中精力,熬过去了。我回到家,一方面我感觉很好,另一方面我吓坏了,身体上感觉我精神崩溃了。几天来,我一直有可怕的恐惧和焦虑,我的身体神经系统感觉异常。 I don't know what to do. Luckily I have had some time off due to the holiday. I worked 1 day since the breakdown, I felt like a robot, my nerves still freaking out. I read on how to cope w that, thank you! Should I try to push through & still work in a post op position? I normally have anxiety sometimes. As a kid severe. I have not felt this level since I was a kid. Very nervous to go back to work. Logically I can sort it all. But apparently long undue stress has hit a platou. It feels.. I set a Dr 's apt. For some help. When calm thinking what worries me, none of it except that client that triggered me & to think of the state of my friend. Also the fear of someone I love dying tramatically. Is that the source of it all? Should I release the post op triggers?

这个问题是由' interesting .artist'提交的

马克tyrrell

马克说……

你好,非常感谢你的来信。听起来,你们经历了这么多,勇气、坚韧和对自己和他人的同情。你的家庭已经从你父亲的残酷中走出来,你的母亲也没有癌症。

看起来你和那些真正需要你帮助的人相处得很好。从你朋友那里得知他感染艾滋病毒的消息,你一定很震惊,因为当我们为我们关心的人担心时,这是很自然的。听到他生病的经历可能也重新唤起了你母亲患癌症时对她生命的担忧。如果是这样的话,那么这种情况会提醒你(可能是在无意识的水平上)过去的糟糕时光,并带来类似的感觉。

与乳房切除术后留下疤痕的女性一起工作,你可能会突然觉得很困难,因为你被过去的事情重新激活了恐惧的模式。我不确定,但听起来这可能是正在发生的事情。

问问你自己,当你的朋友告诉你他是艾滋病毒携带者时,你的感受到底是什么。你甚至可能需要时间来回忆这种感觉。接下来,把注意力集中在这种感觉上一会儿,然后看看这种感觉是否会把你带回到其他记忆中。如果确实如此,那么注意一下这段记忆是什么,并集中精力“走出”这段记忆,就像看电视上的旧视频一样看它,练习在回顾它的时候保持冷静。提醒自己:“我能够带着同情心平静地帮助别人。”这样做,直到你的朋友告诉你关于艾滋病的记忆,以及任何其他似乎符合那个时代模式的相关记忆变得更加平静。接下来,花点时间进入平静的催眠状态,回想一下你按摩乳房切除疤痕的女人的时候,注意一下如果你在那段时间里非常冷静和放松,情况会有多大的不同。想象一下,如果你能冷静地观察自己的肢体语言,以及将这种冷静和安慰传递给她的能力,你会看到这样的情景。通过这种方式,你将为你的思想“设定一个新的蓝图”,并有效地帮助治愈任何旧的创伤。这个世界需要你去疗愈,而你能更好地做到这一点,就是通过你自己的平静来帮助别人,这样你就能成为你本来就应该成为的疗愈者。

献上最美好的祝愿,
马克

看图标马克·泰瑞尔于2014年1月16日出版

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