Help people be more healthily active with the Exercise Motivation Hypnosis Script

How do you keep yourself committed to exercising when the glow of good New Year resolutions has passed? How do you really get started (and keep going) when you know that you need to exercise more if you want to stay healthy?

TheExercise Motivation Hypnosis ScriptfromThe Script Collectionwas developed to provide an effective way for people to inspire themselves to take up and stick to a healthier, more active life.

The pretalk goes over the benefits of regular exercise, and explains what approaches work well to make exercise something that you wouldn't think of missing.

The body's own subtle movements and rhythms are utilized to create a relaxing induction that leads the client into a relaxed, focused learning state where they can make beneficial changes to their unconscious patterns of thought and behaviour.

Through analogies and models the client is invited to reshape the fundamental basis of their attitude to - and actions on - the need for exercise. Embedded suggestions and future orientation allow the client to experience the emotional and physical effect of adopting this new set of patterns, and to make them their own.

This script will enable the client to deeply embed this new template for behaviour so that it becomes a natural part of how they live.

Add theExercise Motivation Hypnosis Scriptto your script library today!

Exercise Motivationis also available as anMP3 download.