Help the bereaved prepare with the Funeral Calm Hypnosis Script

In our buttoned up and sanitized society, the very thought of the emotions that might well up when attending the funeral of a relative or friend can be terrifying. Although there is no specific rule that forbids getting emotional at a funeral (or anywhere else), somehow we all know that we are supposed to appear 'in control'. And we dread being seen to be 'out of control'.

Such attitudes make attending a funeral doubly difficult. It is hard enough to cope with the grief that one feels for the one who has died, without having to also worry about 'keeping up appearances'.

TheFuneral Calm Hypnosis ScriptfromThe Script Collectionwas devised specifically to help people prepare themselves for a funeral where they may be concerned about how to deal with overwhelming emotions.

The pre-talk explains the emotional issues that might arise around funerals, and suggests ways of addressing emotional arousal more comfortably.

The induction proceeds with progressive relaxation and gentle dissociation, allowing the client to enter an inner space apart from the emotions of the moment.

The client is then invited to review the forthcoming funeral from a dissociated standpoint. This encourages the establishment and maintenance of equanimity, and also ensures a feeling of control. Repeated rehearsal, dissociated and associated, allows the client to build of a strong sense of preparedness which will enable them to stay calm for the funeral.

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