如何停止成为挑食者

It's easier to stop being a picky eater when you use hypnosis to help you make the change

Picky Eater

Do you find yourself examining every plate of food that's put in front of you to check that it meets your personal food rules?

与他人一起吃饭是因为您可能会面对不想尝试的东西吗?

Being a 'picky eater' is not uncommon, but it depends how far it goes. The psychiatrists would like to call it 'selective eating disorder', but we prefer to think of it as a bad habit you got into at some point.

Being very careful about what you eat is sensible behavior in certain specific contexts. For instance, if you are in a place you don't know whose cuisine you are unfamiliar with, or where you are very uncertain of the food hygiene. Or if you have specific allergies or health conditions where certain foodstuffs can make you ill. But for most of us, in our home cultures, it's pretty safe to eat pretty well anything.

Picky eaters are caught up in anxiety

有时,您可能会陷入某些没有任何稳固基础的食物周围的焦虑和拒绝。这可能有很多原因,从早期的食物经历到可能与某些食物的几次灾难性的相遇,这些食物只会让您害怕再次尝试任何新事物。

如果你是一个选择有关系吗y eater?

While in the big scheme of things being very choosy about your food doesn't matter all that much, it can be a pain to you and to people around you at the personal level. It's embarrassing to feel that you've got to refuse to eat food that others have carefully prepared for you, for instance. And it's a shame to be cut off from the wide range of pleasurable food experiences that other people take for granted.

But there is something you can do about it.

If there isn't an important health reason for you to limit the range of foods you eat, you can personally train your brain to expand the scope of foods that it will tag as 'acceptable' and 'safe' for you to try, even if occasionally you eat something that upsets your digestion temporarily. And the fastest and most effective way to do this is with hypnosis.

How hypnosis can help you learn to eat a wider range of foods

Stop Being a Picky Eater是经验丰富的心理学家创建的音频催眠会议,可帮助您轻松,舒适地“改变主意”。每次听下载时都会深入放松时,您会注意到自己

  • feeling more and more calm about food generally
  • regularly experimenting with foods that are new to you
  • 与他人一起吃饭时变得更加放松
  • enjoying tastes and textures that you may never have experienced before
  • 获得更多种饮食的健康益处

DownloadStop Being a Picky Eater现在,让世界来到你的桌子上。您可以在计算机或设备上或通过我们的免费应用程序收听,您可以在完成购买后访问。

Stop Being a Picky Eaterhas beenpurchased by 405 customers.

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Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Being a Picky Eater

叙述者:罗杰·埃利奥特(Roger Elliott)
Length:22:40

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