如何处理内疚和羞耻

你有一个有罪的良心吗？

你在寻找一种从这种永久的内疚感继续前进的方法吗？

过度内疚是忍受的可怕负担。

It stops you from forgiving yourself and ties you to the past, making the future frightening and uncertain.

No-one would say that a little guilt, or rather conscience, is a bad thing, because it can alert us if we have betrayed our own moral code and need to make amends.

但是当有罪接管时，它可以使生活变得非常困难。

内疚是“训练”，所以它可以“训练”

Guilt is most often a learned pattern from when you were younger, and can interfere with the development of emotional intelligence, leaving you less able to determine where the limits of your own responsibility lie.

这就是为什么要处理有罪的良心可能是如此困难。

It also makes you less able to distinguish between guilt or shame, and regret.

And there is a crucial difference, because regret allows you to learn and move on, while guilt just holds you in the past.

放弃催眠过度内疚

好消息是，当你在处理内疚时，催眠疗法可能会有所帮助。

处理内疚和羞耻是一个音频催眠会话，有助于使您的内疚流程更加清晰，因此您可以拒绝由其控制。

当您放松并重复倾听您的会话时，您会注意到您：

• Relax deeply and are able to stand aside from guilty feelings
• Feel better able to work towards making amends for mistakes you have made
• 然后能够从那些有罪的感受中继续前进
• 开始更加公平地对待自己
• Feel more confident as a result.

下载处理内疚和羞耻现在并从那些可怕的感情救济。您可以通过我们的免费应用程序聆听您的计算机或设备或您可以在完成购买时访问的设备。